The urge to do something

"ONE DAY when Pooh Bear had nothing else to do, he thought he would do something, so he went round to Piglet's house to see what Piglet was doing."

- in which A House Is Built at Pooh Corner for Eeyore, from The Pooh Story Book by A. A. Milne

Reading A. A. Milne aloud is wonderful and I heartily recommend it for the enjoyment and for the abundance of insights available.

Recently it was this opening line that particularly struck me as I often have a strong urge to do something when I am sitting in meditation: write to-do lists for work; plan out the day; plan the rest of my life; scratch my ear; move my legs - anything, so long as it involves doing something! Just sitting isn't enough.

And again in another example, when someone is talking to me I have a strong urge to do something: solve their problem (as perceived by me); cheer them up; tell them my version - anything, so long as it involves doing something! Just listening isn't enough.

This is a reason why regular Dharma practice is so powerful: it undoes these habitual urges.

Actually just sitting is enough; just listening is enough; this present moment is enough. I am enough, no need to do something (anything) to make it so. And you too.